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Common myths about pap smears that stop women from getting screened

New Delhi, June 14 -- Regular pap smear screening is one of the most effective ways to detect cervical cancer early, when abnormal cervical cells are easiest to manage and treat. However, this test is... Read More


Tech neck? Physiotherapist explains how it affects posture, suggests 3 exercises and best tools for pain relief

India, June 14 -- When you read or scroll on your phone, your posture affects your body. An average human adult head weighs approximately about 5kg, making it hard to keep it upright. Researchers from... Read More


Fitness coach suggests 7 exercises and the tools you need for a 10-minute workout to boost strength and flexibility

India, June 13 -- When we become lazy and stop taking out even 10 minutes a day to work out, it can hurt our movement and strength. Often, we need to train our brains to do simple stretches for 10 min... Read More


Don't pop supplements blindly, say experts

India, June 13 -- Supplements may seem like a quick route to better health, but experts caution against following trends without understanding what the body actually needs. They emphasise that supplem... Read More


Don't pop supplements blindly, say experts

India, June 13 -- Supplements may seem like a quick route to better health, but experts caution against following trends without understanding what the body actually needs. They emphasise that supplem... Read More


PMOS diet might be worsening your symptoms: Nutritionist reveals 6 common mistakes

New Delhi, June 12 -- Polyendocrine Metabolic Ovarian Syndrome, or PMOS, is a common hormonal disorder that affects a lot of women. Even though people are talking about PMOS on social media, there is ... Read More


Don't copy viral trends: Expert suggests 6 supplements for women and explains why daily dosage needs personalised plans

India, June 12 -- Do you think supplements are a quick solution for better health? Experts advise against blindly following supplement trends without understanding what your body actually needs. Exper... Read More


Ebola is spreading in 2026: Doctor explains the early signs

New Delhi, June 12 -- Ebola is one of the world's most feared infectious diseases, known for causing severe illness and high death rates during outbreaks. The Bundibugyo ebolavirus (BDBV) is spreading... Read More


You could be slim and healthy but still at risk! Know all about blood sugar levels

New Delhi, June 10 -- You look fine. You feel fine. Your weight is normal, your energy is decent, and nobody at your last health check raised an eyebrow. Yet inside your body, a slow and damaging proc... Read More


Can you really wear period underwear for 10-12 hours? Gynaecologist reveals what ads may not tell you

India, June 10 -- Period underwear is a reusable, comfortable, and environmentally friendly option for managing menstrual flow, and its uptake is rapidly increasing amongst today's conscious and savvy... Read More